Olive Oil Vs. Coconut Oil

Coconut Oil is back!  It has been making a slow ascent into popularity for many years now.  In the 1980s anything that was a saturated fat was considered bad for the heart and bad for the health, and would make you fat.  Diets back then consisted of avoiding all kinds of fats and oils, especially the saturated kind.  Then olive oil started to gain popularity, and as it was monounsaturated and deemed to be heart healthy, people began to using it willingly.  Now we are learning that not all fats are equal, and even some saturated fats are good for us.  Certainly trans fat and hydrogenated fat that we find in commercial and processed food remain the ones to avoid at all costs.

The general rule I came across for cooking with these oils is that coconut stands up to high temperature, whereas olive oil does not and should be eaten cold.  But, there is a study that looks at deep frying with olive oil and shows that it can stand up to high heat better than what people thought.

But, is coconut oil all it is cracked up to be?  Should we replace our olive oil with coconut oil?  Some people tout it as almost a miracle oil.  Is it? I am not a chemist or a nutritionist, but for the purposes this blog I have compiled a list of the qualities of each oil in the table below.  This is a summary list that you can use as a quick reference for topics you would like to look into further.  If you find a remedy or solution in the table, I do advise research into it to make sure it suits you.

For further reading:

wellnessmama.com
oliveoiltimes.com
readersdigest
ecosalon
coconutoil.com

And here is an article that says do not use olive oil on the skin.  You be the judge.

Olive Oil

Coconut Oil

Contains linoleic acid. Highest of the plant oils in monounsaturated fat.  Monounsaturated fat does not oxidize in the body.  It is low in polyunsaturated fat which does oxidize in the body. Contains oleocanthal, which mimics the effect of ibuprofen in reducing inflammation.  A key step in avoiding cancer.  Also contains squalene and lignans which are being studied for their effects on cancer. The polyphenols in olive oil may slow down or prevent the appearance of Alzheimer's. Can be an aid to decrease blood pressure. Contains Vit E Beneficial as part of a diet for diabetes. Helps to reduce obesity Reduces risk of rheumatoid arthritis Anti-biotic. Anti-fungul.  Anti-parasite. Improves mineralization and calcification to aid osteoporosis and help to prevent it A Mediterranean diet high in olive oil reduces risk of Type II diabetes compared to a low fat diet. Protect from depression (those with a high intake of trans fat and hydrogenated fat had a 48% risk increase of becoming depressed. oliveoiltimes.com) Slows the aging of the heart   Contains polyphenols which bolster immune system and anticancer activity Reinforce phosphorus compounds in the brain. Whitens teeth For the skin: Contains at least 4 antioxidants that help fight skin aging and skin cancer.  Studies show that mice fed extra virgin olive oil developed less skin cancer when exposed to UV light. Shaving balm Hair treatment before shower, or a touch after for flyaways Teaspoon to cat for prevent hairballs Personal lubricant Sip of olive oil before bed will lubricate the throat muscles to prevent snoring. Polish wood furniture and condition leather Frees stuck zippers Fix squeaky doors Help earache.  Apply warm to the outside of the ear canal. Combine one part olive oil to one part beeswax for a lip balm. Combine with brown sugar for a superb, no need to go to the spa, facial scrub. Pour over the scalp and rub in to treat lice Spritz on garden tools cut down on dirt build up Acne treatment from Reader’s Digest: 4 tblspns salt 3 tblspns olive oil Leave on Remove paint from hands and hair Stainless steel shine Throat soother Oil Lamp fuel Chewing gum remover (worked on my leather couch)

Contains 40 percent lauric acid, the highest source naturally.  Lauric acid becomes monolaurin in the body and is effective in fighting bacteria and viruses. Contains Medium Chain Fatty Acids, which are also found in human breast milk.  MCFAs are sent straight to the liver for digestion, without the need for the pancreas to produce enzymes. This makes it ideal for diabetics.  This can also help increase metabolism. Capric Acid, Caprylic Acid Supports treatment of Alzheimer’s Vit E.  Vit. K.  Iron Aids in absorption of nutrients Aid in weightloss Skin conditions: eczema, dermatitis, psoriasis Supports the thyroid.  Should be used as part of a treatment to balance hormones. Anti-biotic.  Anti-fungal.  Anti-parasite Can increase mental altertness Treats candidia and fungul infections.  Can be used internally and extrernally. Aids with depression. Some evidence that it can treat intestinal parasites Skin moisturizer Naturally SPF 4, so can be used in the sun Helps to prevent premature aging Can be used in oil-pulling to remove bacteria between the teeth and improve oral health.  May help cellulite if used consistently Hair treatment before a shower.  Use it on dry hair to tame frizzies.  Shaving balm. Personal lubricant Nursing mothers can increase milk by taking 3-4 tablespoons a day Better for high temperature cooking than olive or other oils. Can be used to condition shiny leather. Reduce the itch of mosquito bites Can be used externally to speed recovery from ear infection. Rub on scalp to condition and stimulate hair growth. Can treat lice when used with apple cider vinegar. Increases absorption of calcium and magnesium Natural deodorant. A tablespoon before each meal can aid digestion. Is quickly converted to energy by the body Use a spoon or two in hot tea to ease sore throat

Tea with Sage

Dried sage leaves soaking in freshly boiled water

Since as early as I can remember, if we had tea, it was flavored with sage leaves.  When I would get a stomachache, my parents would make a pure sage tea like the one in the picture.  When I would get a sore throat, first call of action would be sage tea.  It is the Palestinian go-to herb of choice. Sage grows with reckless abandon in the Mediterranean region.  While Italians use it to flavor meat and pasta dishes, most Palestinians use it in their daily tea.

And now, Dr. Oz is doing it as well.

What is so great about sage?  The ancient Greeks used it for sore throats, ulcers, wounds and bleeding, among other things.   The Chinese valued it. The Germans found in one study that it reduced perspiration by 50 percent.  It can be gargled to treat sore throats and mouth ulcers.

Sage has been shown to benefit the following:

indigestion

gastritis

stimulates digestion

menopausal sweats

as a steam inhalation for asthma attacks

removes mucus congestion

sore throats, drink or use as gargle

fatigue

nervous exhaustion

nervous headache

improves memory

reduces breast milk
in vitro studies shows it is effective on E-coli and Salmonella.
useful to aid in treating yeasts and fungi infections
has astringent and antiseptic properties which allow it to do the above

My mid-morning cup of tea

How to make black tea with sage:
Make black tea as usual and add a fourth of a teaspoon of dried leaves to the cup.  It can get very strong very quickly, so start out by using a little.  The leaves will float, so you will have to take them out.  I suggest a tissane to be able to lift the leaves out easily.  For a pot of tea that serves 5 cups, one teaspoon is enough.  Dried leaves are preferable, but fresh will do.  You can find dried sage in the Coop in the UAE in the spice section.  In Arabic it is called "mara-miya."

How to make pure sage tea for medicinal purposes:
Put in one to two teaspoons in a mug and add freshly boiled water.  Cover and let is soak for five minutes.  Then use as desired.  If the leaves are left in too long they will become bitter.  It is important not to boil the leaves, as it will boil away their benefits.

Word of caution: if you are pregnant or breastfeeding, then avoid drinking sage teas.  They have an estrogenic effect and therefore will dry milk and may affect pregnancy.

If you haven't tried sage tea before, please try it instead of mint tea, or you can mix the two for a refreshing and relaxing tea.  If you already know how great this tea is, but have stopped drinking it in favor of other flavors, consider bringing this back to your tea routine.  I have tea with sage, or "shay bil mara-miya" with breakfast or after dinner at least a few times a week.  It is the perfect drink with a za'ater manoushe.  Enjoy!

Further reading:
http://www.herbwisdom.com/herb-sage.html

Wabi-Sabi in the Home

I have just been introduced to the Japanese decorating concept of wabi-sabi.  And, at first I thought it was a joke about wasabi sauce and sushi.  But, I am happy to say I was completely wrong.

Wabi-sabi is the "Japanese art of appreciating things that are imperfect, primitive and incomplete." (Houzz article)  The wabi-sabi home would be simple, uncluttered, quiet and evoke feelings of humbleness and appreciation for nature, and for the moment.  It is more than just decorating, it is a life philosophy.  It is paring down your home (or life) to the bare essentials, to what is both useful and beautiful.  To appreciate not just the material item for its outward beauty, but for the history that makes it interesting.



apartmenttherapy

With the goal of being less consumer-minded and reducing clutter and trash, I am collecting the old jars of honey or jam that are particularly pretty to use for cotton balls, bobby pins, etc.  I worried that  I was being frugal, or tasteless, but now I know there is a complete age-old Japanese art that promotes exactly this! Relief.  Now I can reuse with gusto.

Perhaps it is just my inner rebel, going against the opulence and glamour of Dubai.  Maybe it is me trying to be more humble and accept that I need to to do more with less.  Whatever the reason, I now feel my ship is on course.

Further reading:

To read more about bringing wabi-sabi into your home, read it on Houzz.
Decorating the wabi-sabi way
Books on wabi-sabi

Coconut Oil "Milkshake"

Just a quick note to those trying to add coconut oil to their diet, but aren't quite sure how. The naturopath I saw about my son's terrible headaches suggested he try adding coconut oil (and coconut water) to his diet. So, I mixed two teaspoons of coconut oil with a teaspoon of agave syrup and added a cup of laban (the drinking kind, without salt). Voila! A sweet coconut "milkshake" that my son happily gulped. Once a day from now on. Job done.

Curious about why you should add coconut oil to your diet? Read more here at Wellness Mama.

Coke beat Pepsi in this

It isn't sales or taste or look. This time it is about reducing the carcinogen in caramel colour in their drinks. Scientific studies on mice and rats have produced "clear evidence" that the chemical 4-methylimidazole (4-MEI), a by product in the production of caramel colour, is a toxic carcinogen.

California took the initiaive on this in 2011 by banning the carcinogen in their state, and requiring all cola products to be marked with a cancer warning label. This is quite significant. First cigarettes, and now cola.

Both CocaCola and PepsiCo said they would comply, not only with their products sold in California, but also eliminate the chemical from the rest of the United States as well. Now, a year after that statement, Pepsi is sill high in 4-MEI, while Coke has either greatly reduced the 4-MEI in a study done in 10 states.

This does not mean that Coke or Pepsi will be eliminating 4-MEI from their products sold outside the US.

The FDA still says that the small amount of 4-MEI found in cola products is safe for human consumption. But, if we know that it causes cancer in rats and mice, then why not err on the side of caution? If you are the kind to have a cola every now and again with a burger or bbq, then this should not be too much of a concern. But, those who drink a cola or two (or more) a day, should seriously consider making it a once-in-a-while drink. The 4-MEI is found in both diet and regular colas.

For more read:

natural news
USA Today

Calcarea Phosphorica - Tissue Salt Number 2

Calcarea Phosphorica (Calc Phos) comes in the 6X potency of and is Number 2 in Dr. Schuessler's Tissue Salts.

Please note:  My advice in this blog should never replace a doctor's advice.  If you are currently taking prescription medication, please check with your practitioner before taking anything else.  Also, I take a conservative approach in dosage suggestions as this is a highly individual therapy.  These are general guidelines only.

What Calc Phos can be used for 

• Relaxes muscle tension, and improves circulation. 
  
• Great for rebuilding after an illness, such as flu.
• Muscle fatigue, cramps, headaches.  Magnesium phosphate (tissue salt number 7) needs this salt in order to work properly in the body.  So, it is a good idea to take them in conjunction.
• Excessive sweating at menopause.  The monthly menstrual cycle that is used to discharge the body of protein and acidity is no longer active in menopause and therefore the body will cleanse itself with excessive sweating. 
• Give it to kids with growing pains.  There is calc phos as an ointment that can be rubbed into the limbs that hurt as well. (not available in the UAE.  If you see it, please write a comment and tell us where!)
• Good for those with anaemia as it is of vital importance for new cell formation
• Predispositions to colds, headaches or skin eczema.
• Indigestion

How do I know if I would benefit from Calc Phos?

Some signs and symptoms to help you decide:

• Face has a waxy, cheesy, warm ivory look to it.  It may be over the wings of nose, ears and forehead, or extend to the entire face.
• Teeth develop slowly. Teeth decay easily
• Tendency to sore throats and hoarseness
• Craving for salty or smoked food (smoked turkey, bacon)
• Food seems to lie in a lump in the stomach
• Icy cold feet due to poor circulation
• Growing pains
• Loss of or poor appetite
• Headaches and migraines
• Feel worse after coffee

How to take Calc Phos

As with all tissue salts, it is absorbed in the mouth.  So, no gulping or chewing or being hurried about it!

For chronic conditions:

chronic headaches or migraines - fatigue - easily catches colds or sore throat - weakness - tooth problems

Take 2 pills half an hour before or after meals, three times a day. Do this for two weeks and see if there is a difference.  Chronic conditions that have lasted years will take longer to get rid of. 

Or, you can do like I do and dissolve 5 pills in a large bottle (mine is 24 oz) and sip over the course of a few hours.  I find this very effective because I get my water in, and I don't forget to take my calc phos.  I do this two or three times a week because I tend to get tension headaches, I feel worse after coffee, and osteoporosis runs in my family so I take extra precautions. (If your headaches are really bad, you can put up to 10 in the water bottle)

For bone rebuilding after break or fracture:

Take it as long as the cast is on and for one to two weeks after you take it off.

Growing pains in children:

Should be treated as for a chronic condition.  Don't wait for the growing pains to strike in order to give this.  Give them 1 pill before or after their meals.  If this doesn't work, give them 2 pills each time. Alternatively you can add 4 pills to their water bottles they take to school.  I do this for my own son. General dosage guideline for children is to take half the adult dose.  See the paper inside the box for details.

For rebuilding after flu and colds:

Take it as for the chronic conidition above.  Take it for 10 days unless you feel you still need it.  If so, continue for another week.  If you are still weak or suffering the ill effects, see a practitioner as there may be another remedy you need as well.

Acute attack of headache or growing pains:

Dissolve 2 pills in the mouth and wait 10 minutes.  Then take another 2 tablets. Then wait.  Then take another 2.

Osteoporosis is a delicate case.  If you are already taking prescription medication, then you must check with your doctor first.  I would never, ever advocate going against a doctor's advice.  But, there are many people out there that I know who are borderline and not taking anything.  So, to those of you: please take this!

Junk food:

Needs to be minimised as it creates acidity in the blood.  When the body is acidic it will use calcium phosphate to bind with this acid for elimination, and in that way bring the body back into balance.  Sometimes those who display symptoms of anemia can be treated successfully with calc phos.

Important note: Do not take Calc Phos at the same time as Ferrum Phos (tissue salt number 3).  If you want to take both you must space it out by half an hour, otherwise they will cancel each other out.

Bentonite Clay and my first detox

The Ayurvedic doctor at Breath and Health handed me a paper bag filled with a concoction of powders and medicinces, and with a smile told me to take the bentonite clay with water three times a day.  She said it was the most important part of my 7-day detox.  I thought "nothing to it," and happily went home.

Then I mixed it with a spoon of pysillium husk and tried to drink it.

Although there was no taste or smell, it was like drinking cement, and I quickly spit it back out for fear it would get stuck in my throat and choke me to death.

Drinking the bentonite clay

On day three of my detox, and after much patient and gentle encouragement by the doctor, I finally worked up the nerve to sprinkle a little of the clay on orange juice and gulped.  It went down! I wan't choking!  I added a bit more to another glass and gulped again.  There was no taste or smell.  It is the consistency you have to overcome. And, I drank another glass of orange juice right after just to wash the remains away.

I waited a couple of hours to see if it was going to glue my intestines together, but nothing happened.  No heartburn or stomach aches or pains.

Why is bentonite clay so great? 

My doctor wasn't kidding when she said it was the most important part of my detox that I had chosen to do to flush out a host of unnecessary antibiotics and their candida legacy.

When mixed with water, bentonite clay becomes negatively charged.  When this happens it will attract positively charged toxins.  It bulks up as it engulfs the toxins and then moves out of the body, taking all the toxins with it.  Bentonite clay also has important minerals in it such as magnesium and calcium.

Bentonite clay can:

Cleanse the liver, colon and skin
Balance bacteria in the digestive tract
Improve nutrient assimilation
Strengthen the immune system

Here is what Natural News has to say:
"In addition, bentonite clay can also eliminate food allergies, food poisoning, colitis, viral infections, and parasites. It is an effective treatment for arthritis, cataracts, diabetic neuropathy, pain, wounds, diarrhea, stomach ulcers, animal and insect bites, acne, anemia and alcoholism; it is effective in treating all digestive conditions and aids in weight loss. Bentonite clay also re-mineralizes cells and tissues, alkalizes the body and is very effective in protecting our bodies against radiation."

How to use bentonite clay

If you have never taken bentonite clay before, the best thing you can do is see a medical (complementary or allopathic) who can assess your case and tell you exactly how best to use the clay for your benefit.  If you have never taken the clay before, this is almost a must. If you have any intestinal issues, you should see a practicioner first. 

Take the clay two hours away from a meal or other medications or supplements so that it doesn't absorb them.

Take bentonite clay with pysllium husk which is a great fiber for cleansing the intestines.  It will push out the clay and toxins.

In my own experience using bentonite as part of a detox and in conjunction with a colonic works really well.  That way you can be sure the clay does get washed out, taking those nasty toxins with it.

The Wellness Mama has a list of ways to use bentonite clay, both internally and externally.  But, again, if it is your first time to drink it, please please see a practictioner who has experience with it and knows your case.

Side Effects of bentonite clay

Generally speaking there are no side effects.  But, since bentonite clay does bulk up in the intestines it can lead to some mild constipation.  That is why you should take extra fiber like psyllium husk with it to push it out.  I also read that people with hypertension should not take it.  Cautions are also for women pregnant or breastfeeding.


More details about Bentonite Clay