If you have snooped around the homeopathy section of the pharmacies, you may have noticed blue and white bottles of Dr. Shuessler Tissue Salts. These are similar to homoepathic remedies, but easier for the lay person.
About Dr. Shuessler and his Salts
Dr. Shuessler started out his career as a homeopathic doctor, but then took off on his own path much like Dr. Bach (think Flower Remedies and Rescue Remedy). There are 12 salts. On the box is a short and general description of what each remedy can do. But, if you are looking for a full treatment I highly recommend seeking the advice of a Tissue Salt practicioner or a homeopath experienced in the salts as there are many combinations and ways to use them that you won't find on the boxes or brochures. I will give you one tip today.
The Tip
Take 5 tablets of Natrium Sulfuricum (Sodium Sulphate), which is number 10 in the range. Dissolve the tablets in 500 ml of water. Sip until finished.
When to use this
This is great for days at the beach or pool, or even an unusually lengthy mall trawl. If you are in the mall I recommend that you take the bottle of tissue salts with you, and then once you order your coffee and water, pop those tablets in and sip as you resume shopping. If you are at the beach you can drink it any time during the day. If you are there all day, you can do it twice. Try it instead of juice or the usual supermarket rehydration drinks. You can sip on this on your way home and arrive refreshed.
Children
Kids under 12 years old can put 3 tablets in 500 ml water. Toddlers and babies, you can add one to their sippy cup or bottle.
Natrium Sulfuricum also helps to detox the body. A bonus.
Warning
If you should experience any symptoms of heat exhaustion such as dizziness, nausea, severe headaches, then you should seek professional medical advice.
The information here is in no way a substitute for medical advice. When in doubt, check it out.
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